For the running I think it's worth looking into what types of exercise you can do to strengthen your knees. I think a good classic is a one legged bend (nothing drastic +/-135° angle), the balancing helps develop small important muscles in the knee I think. This might be complete bullshit but worth looking into it as could be a useful preventative bit of work and should be fairly easy to integrate with your workouts or runs.
For the running I think it's worth looking into what types of exercise you can do to strengthen your knees. I think a good classic is a one legged bend (nothing drastic +/-135° angle), the balancing helps develop small important muscles in the knee I think. This might be complete bullshit but worth looking into it as could be a useful preventative bit of work and should be fairly easy to integrate with your workouts or runs.
swag